What is Psych-K?

Psych-K is:

  • A non-invasive, interactive process of change with a proven record of success for over 25 years
  • A simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging
  • A unique blend of various roles for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom
  • A process that transcends the standard methods of visualisation, affirmations, will-power, and positive thinking especially effective in the areas of behavioural/ habit change, wellness and stress reduction

Psych-K helps to clear the path through our “outdated” hardware programming (subconscious beliefs) to a new place of expanded potential in every area of life including relationships, self-esteem, financial prosperity, career choices, and even your health and fitness.


Psych-K and Children

Children, by the age of 7, have most of their behavioural systems set. In general, 70% of their subconscious programming is self-limiting. We all have the innate ability to be superheroes and Psych-K is that phenomenal tool that can enable us all to truly shine. When children learn self-affirming beliefs, they find their own inner power earlier. Their wings already exist – all we have to do is help them soar.

Children of all ages can benefit immensely from Psych-K to overcome exam stress, anxieties and unfounded fears, and learn healthier coping mechanisms for a happier thriving life.

What does a typical session look like?

According to your comfort level, sessions can be done face to face, over the phone with just audio or preferably video calls.

The first session is usually the longest one and is around 75 – 90 minutes.
There after the sessions will be between 45-60 minutes

The enquiry session will first begin with the process of what the desired changes are. You will define the present situation and what in your life is not working as per your expectations, and where you’d like to see improvements. Then the subsequent sessions will be helping to transform your limiting beliefs and behaviours to get you where you want to be.

Please note that Psych-K is not a magic pill. Change takes effort and discipline and Psych-K facilitates you on that journey. Psych-K works to unlock your innate abilities, if you allow it to. It works with each person differently, and the only person who can confirm that the processes work are you, when you arrive at a state of peace within yourself.


What is Mindfulness?

  • “Paying attention to what is going on right here, right now, inside of us and outside.” Jon Kabat-Zinn
  • Allows to respond rather than react.
  • Quality of inner stillness that is always available even when our life/circumstances feel out of control – like what most of us are feeling now with the current world-wide situation.
  • It is simple to be able to pay attention to anything in our experience through our 5 sense organs as well as our thoughts and emotions.

Mindfulness is a great tool to overcome fears and anxieties.




Whether you are facing stress at work or in school, or wherever you are, Power To Yu can help transform that so that your energies can be put into better use.


Whether you are faced with unfounded phobias such as fear of open spaces, or flying or being with people, or whether you are afraid of leaving your comfort zone to try something new, Power To Yu can help you transform these fears into a worthwhile endeavour.


Whether you are not confident about your abilities at work or in school, or lack the confidence to make friends and say what you feel, Power To Yu can help you transform these limiting beliefs into more powerful ones for you to shine through.


Whether you are choosing between careers, or are wondering which career will be best for you, or whether you think you deserve more where you are at the moment, Power To Yu can guide through these confusions with ease putting you on a path that you are happy with.


Whether you are having problems with other people in your life, or whether you are having discordant relationships with money, food or an organ in your body, Power To Yu can facilitate you to have a more harmonious relationship with them.


Whether you are facing a condition that is compromising your health, or whether you are facing failure at getting to the fitness level you want to be at, Power To Yu can help transform your beliefs and unleash a fitter and healthier you.

Fees range from $150 to $225 depending on the bespoke packages chosen.

Please email for more information about packages that can be customised for you.


“Vidya helped me when I needed it the most. Giving me perspective on my feelings led to forgiveness, which enabled me to live fully in the present. I was able to clear myself of the chaos within and focus on what is more important. My baseline of empowerment grew allowing me to float serenely rather than being stuck in the mud. Ultimately, this led me to detachment and inner peace.
Thank you Vidya and looking forward to furthering my practice with you.”