GUIDED PRACTICE

FOR MORE VIDEOS IN OUR SERIES OF GUIDED MEDITATIONS ON YOUTUBE

SUBSCRIBE

BLOG

Rethink. Reset. Reboot. – An Introduction

Rethink. Reset. Reboot. – Physical Well-Being

CATEGORIES

TESTIMONIALS

” Dear Vidya, thank you so much for sharing the meditation practices with me – it is something that has created a bond between my son and I and we do it every night before bed. It is our new bedtime routine and it had come at a time when we were going through many changes. It has helped us stay positive and practice gratitude everyday.”

“I have been practicing Vidya’s meditations regularly with my kids. Her energy is pure and calm which makes the meditations a soothing and soulful experience. Also her approach is child friendly and so refreshing making it easier for the kids to concentrate. This has helped strengthen my belief in mindfulness as well.Thank you Vidya. I look forward to many more of your I AM That I AM meditations.”