“I want to make it a wellness space which is a one stop shop for looking and feeling great. Happiness is what we all search for and a lot of us search for it in the way we look. We also need to focus on feeling good and that is having a positive attitude..”
POWER TO YU
Power To Yu (PTY) studio and wellness space offers a wide range of fitness classes and well-being workshops to make people look good, feel great and be happy. PTY brings together a holistic approach to well-being in the three spheres of body, mind and soul.
Our Power Classes for adults and children focus on keeping your body fit in a fun way, especially through music, which plays a big part in our teaching philosophy. We believe music promotes positive emotions and makes our sessions more enjoyable. We also offer a range of cardio, yoga and toning classes to give you that full body workout.
Our focus for our Power Dance classes are small group children’s classes where we teach them dancing through creative expression, individual dance therapy (where necessary) and help them build confidence to perform on stage in front of small and large audiences during our annual shows.
In addition to looking after our bodies from the outside, we need to focus on a healthy inner system as well. We will host workshops focusing on nutrition for adults and children.
Our Power Workshops will cover healthy eating, mindfulness, communications, art and many other topics for children and adults.
Feeling great is all about finding mental peace within ourselves. At Power To Yu, our goal is to integrate your physical and emotional well-being so our variety of services offer a deeper, feel good factor, instead of just a look good factor. Once you look good and feel great, then happiness is just around the corner. At Power To Yu, our pursuit is one of happiness. Live in the present. Enjoy what you are doing. Be Happy!